Man Candy Weekend: Antonio Russo

 

WORD! Fitspo Thinspo Motivation

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Fitspo Thinspo Muscle

Truthfully, this is how I approach my workout: I want to be the best athlete I can possibly be. If I can out-perform some of the better athletes then I'm happy. When I look at the NFL or the NBA, these guys look how I want to look - it's useable, functional muscle.

Channing Tatum

Flat Belly Fitspo Thinspo

It is not by muscle, speed, or physical dexterity that great things are achieved, but by reflection, force of character, and judgment.

Marcus Tullius Cicero

Theodore Roosevelt Thinspo Fitspo

“The reason fat men are good natured is they can neither fight nor run.” 

― Theodore Roosevelt

FITSPO MONDAY

“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” 

― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life