Friday, January 30, 2015

WORD! Fitspo Thinspo Motivation

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Wednesday, January 28, 2015

Flat Belly Fitspo Thinspo

It is not by muscle, speed, or physical dexterity that great things are achieved, but by reflection, force of character, and judgment.
Marcus Tullius Cicero

Tuesday, January 27, 2015

Theodore Roosevelt Thinspo Fitspo

“The reason fat men are good natured is they can neither fight nor run.” 

Monday, January 26, 2015


“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” 
― Jillian MichaelsWinning by Losing: Drop the Weight, Change Your Life