Before & After Thinspo Motivation for 2015!

Tell yourself that every time matters. It’s not necessarily the calories (after all, cookie crumbs are not very fattening); it’s the HABIT. Every time you eat something you weren’t supposed to, you strengthen your giving in muscle, which makes it more likely that the next time you’ll give in and the time after that and the time after that. Every time you stick to your plan when you’re tempted to eat something else, you strengthen your resistance muscle, which makes it more likely that the next time you’ll resist, and the time after that and the time after that.

-Psychology Today

Here's to the men and women brave enough to post their B&As online. I salute you.

before

after

I love this because its not overnight. Props to the girl who kept her vision for 

4 yrs and reached her goal!!!