THINSPO DAY 27 : QUICK REMINDERS

Leaving auto-reminders at times when you tend to get cravings is a great idea! Something positive pls! Reminders of distractions from food on your laptop or on a post-it in places where you'll see it is another great way to remind yourself!

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THINSPO DAY 26 : WISH LIST DREAM BOX

Dream Box

Make a list of 10 things that you must do in life. Starting a business, running a marathon, visiting _________Europe/Asia/The Americas, learning ________ German/Russian/Japanese, etc. 

Why not design your own dream box or buy prayer box jewelry to house your wishes?

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THINSPO DAY 25 : MEASURE YOUR PROGRESS

Measure your progress 

as you work on your goal.

You may wish to write a 300 page novel. Don't set 300 pages as the only goal. Break it up into 25 - 50 page increments and keep a daily tally of the pages you complete. Measuring your progress keeps your motivation peaking during your goal's lifecycle.

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THINSPO DAY 24 : BALANCED GOAL-SETTING

MAKE YOUR GOALS  CHALLENGING 

BUT ACHIEVABLE

In order for goals to be effective, they must be challenging. If your goal is too easy to achieve, your motivation and dedication will decrease. Your goals should make you reach and extend your current abilities and skills.
Setting a goal that is out of your reach completely will cause frustration, anger, and self-doubt. Be sure to set goals that challenge you, but are also reasonable.

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THINSPO DAY 23 : START!

USE A START DATE 

Deadlines are very important to goal setting, but we can't forget about their counterpart - start dates. Once a goal is created you may have many reasons for putting it off. Give your goal a start date and stick to it.



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