Beach Day Thinspo

The Four D’s:

Distance yourself from food.

Distract yourself.

Delay eating

Decide what your goals really are

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BEACH THINSPO, Thinspiration pictures, Thinspiration photos of real girls, models, celebrities, Before and after thinspo, Before and After thinspo, Before and after thinspo 

BEACH THINSPO, Thinspiration pictures, Thinspiration photos of real girls, models, celebrities, Before and after thinspo, Before and After thinspo, Before and after thinspo BEACH THINSPO, Thinspiration pictures, Thinspiration photos of real girls, models, celebrities, Before and after thinspo, Before and After thinspo, Before and after thinspo 

AfterLight Thinspo Commitment

“I say I’m going to make a commitment to do something for a certain amount of time, such as exercising 30 minutes three times a week for 12 weeks. If I don’t do that, I’m going to pay some kind of penalty, whether it’s monetary or the embarrassment of having friends know I didn’t live up to my word.” 

Habit Loop Thinspo Success

A neurological “habit loop” involves a cue to trigger the behavior (setting out your spinning shoes next to your bag), the routine (making it through spinning class) and then the reward. “An extrinsic reward is so powerful because your brain can latch on to it and make the link that the behavior is worthwhile,” he explains. “It increases the odds the routine becomes a habit.”
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Celebrity Sunday

Diet Success Thinspo

Sure, some people might be motivated by vague goals such as “better health” or “weight control.” But if that’s not doing it for you, journalist Charles Duhigg, author of The Power of Habit: Why We Do What We Do in Life and Business advises making the benefits of working out more tangible, such as by treating yourself to a smoothie or an episode of (insert your favorite show here) afterwards.

The Day After Christmas Thinspo

Merry Christmas to All / Thinspo