Wednesday, January 7, 2015

Before & After Transformation THINSPO!

Stop looking for the perfect diet or the perfect combination of foods. Eat in a very healthy way but allow yourself to have one favorite food, in moderation, every single day. 
If you’re tempted to eat more of this food or go on to other foods you hadn’t planned to eat, then consume it shortly before bedtime, brush your teeth, and get in bed.
- Psychology Today

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