CHART YOUR PROGRESS
Weight loss is serious business. Treat it that way. Weigh yourself every morning--a study in the Annals of Behavior Medicine shows that people who do daily weigh-ins are more successful losers--and write the number down. If you're even vaguely computer savvy, it's a snap to create a chart with a fever line that shows the pounds dropping away over time. When you get discouraged--say, you haven't lost a pound in a week--seeing your long-term progress will boost your motivation.
beach body, BEACH THINSPO, fit girls, fitspo, thinspo,
No comments:
Post a Comment