Now REWARD YOURSELF!
YOU ARE A SUPERHERO!!!!
Think wisely about your personal reward structure. It doens't matter how much weight you have to lose - is difficult for you to lose half a pound? Then reward yourself at every half pound. I'm serious.
Did you stick to what you said you were going to have at a celebration/a birthday/a family dinner/brunch with your girlfriends? Reward yourself.
Were you able to maintain your weight after you went on vacation? Sounds like reward time to me.
Are you getting the hang of it?
Reward yourself for the numbers, yes, but what you REALLY wanna do is reward yourself for