THINSPO DAY 18 : Create a Healthy Diet

Create a Healthy Diet

Energy is very important to living a happy life, but that
is dependent on eating healthy. 

Spend $1.50 extra to buy food that wasn't procured 

from a tortured animal. Grass-fed absolutely makes a difference.

Spend a buck extra for certified, cage-free/free-range eggs. 

The toxins and hormones released when animals die under torture 

and stressed living conditions are not good FOR YOU! 

Not to mention, do we really want to reward the 

food industry for their monstrous treatment of animals? 

And by default what they're knowingly doing to YOU.

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JUST A SMALL NOTE: There are as many diets as grains of sand. 

Read. 

Learn. 

They all work. 

Find the ones that are sustainable- FOR YOU. Test Them!

 Try out your new way of eating and check your results with labs 

(just ask your doctor for lab tests!)

You want to make sure you're

lookin good on the INSIDE as well as the OUTSIDE.

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