THINSPO Day 22 : GOAL ACTION PLANNING

Lose 10/30/60 lbs is a good goal but it has no legs. You need an action plan or a goal will remain just that. A weight loss goal might include: 9 hrs of sleep 7 days a week, 25 mins of cardio every day (physical) and 3 reasons why you want to lose weight written out every morning (mental). Make an action plan for every one of your goals. Try to make at least one mental and one physical. Be specific. Include times/days when appropriate.

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