THINSPO Day 22 : GOAL ACTION PLANNING

"Lose 10/30/90/120 lbs" is a good goal but it has no legs. You need an action plan or a goal will remain just that. A weight loss goal might include: 9 hrs of sleep 6 days a week, 25 mins of cardio twice a week (physical) and writing down 3 reasons you want to lose weight every morning (mental) and 3 things you love about yourself &/or your life right now (emotional). 

Make an action plan for every one of your goals. Try to make at least one mental, one physical and one heart-building. Maybe it includes mini-rewards? And some back-up plans- I can't do 25 mins today - I'll do 10 mins of stretching and pick up again next week. 

Be specific. Include times/days when appropriate. MAKE YOURSELF PROUD!

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